Handstand Conditioning
with Jaime Ledesma

This 30-minute class includes a combination of wrist, shoulder and core strengthening exercises, technique talk, handstand drills, and personalized suggestions and assists. This class is open to beginners looking to gradually build strength, but you will be able to physically participate the most in class if you can bear your weight in your hands/shoulders (like cartwheels or kicking up to the wall in a handstand).