Foundations: Grow Your Practice
with Kali Lewis

Valuable at all stages of your practice and accessible to beginners, this class helps you tune into the foundational parts of a physical practice (postures, breath, attention, intention) in a gentle, explorative way.

We will move slowly through class as we focus on the fundamentals and alignment of each posture. Taking time to integrate the breath, body, and head space will build confidence on and off the mat. We will play around with how to make a posture more supported (using blocks and modifications) and more active (exploring variations and isolating attention to specific parts of the posture).