Katrina Grendzinski

Katrina is a 500-hour Registered Yoga Teacher (RYT) with advanced training under Hilaire Lockwood through Hilltop Yoga’s 750-hour teacher training program—a lineage rooted in the YogaWorks tradition of Maty Ezraty, blending the precision of alignment-based Iyengar yoga with the dynamic flow of Ashtanga.

Katrina strives to incorporate all eight limbs of yoga in her teaching to offer students not just mindful movement, but a framework for resilience, self-discovery, and embodied freedom. With a passion for yoga’s transformative impact on the nervous system, Katrina creates space for students to integrate past experiences, soften habitual survival responses, and cultivate a lasting sense of safety—both on and off the mat.

Initially, Katrina was drawn to a yoga practice because of its ability to adapt to the highs and lows of being human, while free from judgement or expectation. Since then, it has become an integral part of her healing journey back to a space of authenticity and joy. Now teaching classes as an invitation to quiet fear, reconnect with the body’s wisdom, and step into personal empowerment.