When Catherine teaches, her goal is to create an environment where students feel the agency to find their expression of each pose and engage at a depth that feels right for them. In her room, you’re likely to feel challenged in subtle and unexpected ways and also experience moments of quiet and stillness to recenter.
Catherine is 200HR RYT and has been teaching since 2020. The training program she completed with Hilaire Lockwood is rooted in Iyengar and Ashtanga tradition.