Alaina’s passion for yoga grew from an interest in holistic wellbeing. As a competitive runner, she was led to yoga for the low impact strength and flexibility benefits. As her knowledge of the practice grew, she began to appreciate the profound clarity of the collaboration between breath and movement. She believes the physical practice (asana) is essential to rediscover the innate intelligence of the body and cultivate mental clarity. With a gentle approach and an emphasis on alignment, Alaina encourages her students to tune in and listen to what their body is telling them. She creates an inclusive, welcoming environment for students of all experience levels to explore yoga.
Alaina began teaching in 2017 after completing her RYT200 at Living Waters Yoga in Detroit. She completed her RYT500 in 2025 at Hilltop Yoga Chicago and is also trained in Restorative Yoga. She founded a yoga club in college and led weekly classes to help students with stress management and wellbeing. She enjoys teaching yoga to all ages and ability levels. She uses her training as a Registered Nurse to inform her teaching.
If you have questions or want to connect, feel free to reach out to
[email protected] or @alainastreberger.